The Self-Worth Ceiling: How Low Self-Esteem Fuels Self-Sabotage (E301)

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If you think you’re a loser and a failure, then you’re going to behave in ways that confirm these beliefs. We all have beliefs about our inherent worth and what we deserve, and when life starts getting too good, we’ll self-sabotage to bring ourselves back down. In this episode, I’ll explain the self-worth ceiling and where this comes from so you can get some insight on your own motivations behind your behavior.

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Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice. 

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Cite:

Gillian Tietz. The Self-Worth Ceiling: How Low Self-Esteem Fuels Self-Sabotage (E301). Sober Powered. 2025

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Gillian Tietz

Gillian Tietz is the host of the Sober Powered podcast and recently left her career as a biochemist to create Sober Powered Media, LLC. When she quit drinking in 2019, she dedicated herself to learning about alcohol's influence on the brain and how it can cause addiction. Today, she educates and empowers others to assess their relationship with alcohol. Gill is the owner of the Sober Powered Media Podcast Network, which is the first network of top sober podcasts.

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Feeling Like a Normal Person Again After 8-10 Months (E302)