In sobriety, minor stressors can feel monumental. Learn more about where tunnel vision from and and strategies to regain focus and manage everyday stressors effectively.

Sobriety can be tough, especially when managing emotions. This episode explores effective ways to cope and thrive without resorting to unhealthy habits.

Discover why willpower alone won't keep you sober. Learn effective strategies to rewire your brain and break free from the cycle of alcohol dependency.

Join me for a special Q&A episode. We talk about my story, my work, my gaming history, book writing, what I've noticed in the sober community, and more! Thanks to everyone who submitted questions.

Explore how my podcast began and its role in my sobriety journey. Learn about overcoming work addiction and embracing change. Don't miss part 2 where I answer your questions!

Explore the healing power of exercise in recovery. Find out how to build a routine, resist cravings, and avoid the weight loss obsession.

Have you replaced alcohol with other habits? Listen in as we explore the process of finding healthier coping mechanisms and emotional relief.

Learn about alcohol myopia and how it impacts your future thinking. Learn to embrace patience over instant gratification.

Face the reality of your drinking. Explore how cognitive dissonance and self-protection keep you stuck, and learn to break free for real change.

Are your drinking memories too good to be true? This episode explores how your brain edits the past and offers tips to manage cravings effectively. Join me as I reveal how dopamine and emotional memory shape your perceptions and share my personal story.

Discover how romanticizing alcohol can challenge your sobriety. Learn brain insights and 3 effective strategies to break the cycle of believing you can moderate when you engage with romanticizing thoughts.

Struggling with intense emotions while quitting alcohol? This episode explains the pendulum effect and offers 3 practical ways to help you find your balance.

Intrusive thoughts about drinking can linger long after quitting. Explore their roots and gain insights on coping strategies so they don’t derail your sobriety.

Sobriety isn't the end—it's just the beginning. Learn how to confront uncomfortable truths and start your personal growth journey with these three effective strategies.

Discover the mental clarity shift many experience around 60 days sober. Learn how sobriety enhances focus, memory, and cognitive recovery.

Discover how alcohol impacts your heart health. Learn 3 ways it damages your heart, how it heals after sobriety, and 5 tips for a healthier heart.

Struggling with motivation? This episode reveals how quick rewards can keep you stuck. Learn effective strategies to make sobriety easier and more rewarding.

Discover how alcohol shapes our experiences and the brain's associations. Learn to navigate life sober and break free from these powerful connections.

Ready to reclaim your life after alcohol? Tune in to learn 6 powerful habits that have transformed my mornings and improved my quality of life.

Learn about the hidden struggles of high-functioning drinkers in the workplace. Discover how career stress and identity shape our relationship with alcohol.