Understand how and why alcohol enhances experiences and why sobriety can feel dull. Learn mindset shifts to navigate fun without drinking and how to tackle the “fun now” urge.

Are you drinking for fun or to escape? This episode will help you understand your drinking motives and teach you how to navigate your emotions without relying on alcohol.

Feeling like you wasted years drinking? Understand why this hits hard in early sobriety and learn to transform regret into meaning and opportunity in your life.

Learn how emotional reactivity hinders sobriety. Understand the science behind stress, cravings, and coping skills to break the cycle of relapse for good.

Ever wonder why your drinks don't hit the same anymore? Learn about the science of alcohol tolerance and how it changes your experience over time.

Frustrated by your inability to stop at one drink? Learn about alcohol's impact on the brain and why moderation isn't just about willpower.

Learn why alcohol cravings persist in sobriety and how they reflect your brain's state. Understand their persistence, brain activity, and how to maintain steady recovery despite ups and downs.

Can you get sober without hitting rock bottom? Learn the three key habits that hold you back and actionable steps to find your "enough" moment.

In sobriety, minor stressors can feel monumental. Learn more about where tunnel vision from and and strategies to regain focus and manage everyday stressors effectively.

Sobriety can be tough, especially when managing emotions. This episode explores effective ways to cope and thrive without resorting to unhealthy habits.

Discover why willpower alone won't keep you sober. Learn effective strategies to rewire your brain and break free from the cycle of alcohol dependency.

Join me for a special Q&A episode. We talk about my story, my work, my gaming history, book writing, what I've noticed in the sober community, and more! Thanks to everyone who submitted questions.

Explore how my podcast began and its role in my sobriety journey. Learn about overcoming work addiction and embracing change. Don't miss part 2 where I answer your questions!

Explore the healing power of exercise in recovery. Find out how to build a routine, resist cravings, and avoid the weight loss obsession.

Have you replaced alcohol with other habits? Listen in as we explore the process of finding healthier coping mechanisms and emotional relief.

Learn about alcohol myopia and how it impacts your future thinking. Learn to embrace patience over instant gratification.

Face the reality of your drinking. Explore how cognitive dissonance and self-protection keep you stuck, and learn to break free for real change.

Are your drinking memories too good to be true? This episode explores how your brain edits the past and offers tips to manage cravings effectively. Join me as I reveal how dopamine and emotional memory shape your perceptions and share my personal story.

Discover how romanticizing alcohol can challenge your sobriety. Learn brain insights and 3 effective strategies to break the cycle of believing you can moderate when you engage with romanticizing thoughts.

Struggling with intense emotions while quitting alcohol? This episode explains the pendulum effect and offers 3 practical ways to help you find your balance.