If you’re wondering if you should quit drinking…
you should

Your Science-Backed Guide to Understanding Why You Drink the Way You Do

…and Why Your Drinking Will Never be Different

Take the Quiz: What Should You Focus On to Stay Sober

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I Spent 5 Years Trying to Moderate My Drinking

I drank every night. Sometimes a little, sometimes a lot

I jolted awake at 3am with anxiety

I woke up ashamed of myself either because I drank too much and couldn’t control myself yet again, or because I had a few drinks but didn’t feel satisfied

I spent each morning at work asking Google, “how do you know if you’re an alcoholic?” or “how do I moderate my drinking?”

I resolved to not drink that night

But by lunch time my hangover would fade and I’d convince myself why I should drink

Then I drank again that night and repeated the cycle

I wanted nothing more than to learn how to moderate my drinking

I tried everything

Until one day I realized I can’t change the way I drink

And then I was finally free

Something For All Stages of Sobriety

Sober-Curious?

Made the Decision?

  • Listen to my podcast to learn why you developed a problem with alcohol, why it took you so long to quit, and how to develop the tools you need to stay sober

  • You don’t have to do this alone. Get around people who understand you and who think the way you think. We have lots of support meetings too. I hope to see you there.

  • My emails have a new topic each month to support you in your journey and keep you on the right path.

Long Term Sober?

  • Sober but still reactive and getting heated? Take anger management with me so I can help you understand your anger, increase your tolerance for frustration, and develop communication skills to get your needs met.

  • We have a 1 year + group inside the community that meets twice a month. You don’t have to navigate sober life alone.

  • (Coming soon). A class to teach you assertive communication. For anyone who is passive or passive aggressive and wants to learn how to set boundaries, say no, and communicate effectively. This class goes more in depth on what is taught in anger management.

“Thank you. I am a 60+ psychologist who has struggled to beat the alcohol cycle even with all my professional knowledge. You have provided critical additional research info re the neurochemistry of addiction that has enabled me to do this. I am personally eternally grateful. The rehab industry really needs to pay attention to your work. They would be far more successful. You must have changed many lives, go girl!” -NG

Here’s How I Can Support You

Self-Study

  • This course will help you break through the toxic thoughts that are holding you back from quitting drinking like I need alcohol to take the edge off or unwind, it’ll be different this time, I deserve a reward, and more.

  • This course will help you understand why you’re craving alcohol and learn skills to lessen the intensity and This course frequency of your cravings

Join the Community

  • Join the community to get access to a private space off Facebook to talk with people who get it and~3 meetings a week

Coaching Programs

  • Join this group to work on why you are having trouble staying sober, develop the tools and skills you need to stay away from alcohol, and get connected.

  • Coming February 2024

The only sober podcast that combines science and lived experience

When I accepted that I had to quit drinking I wanted to understand why me

On my day 2, when my hangover had faded, I started to look into the research on addiction. I was terrified that I was a weak-willed loser with no self-control and I had to know if that was true

I read daily and learned why I woke up with 3am anxiety, why I obsessed about my drinking, why I was always so overwhelmed, why my daily life seemed unfulfilling, and why no matter what I did I could not be satisfied with 1 drink

This helped me let go of the shame and self-blame

One morning when I was around 8 months sober I woke up and thought,

“everyone needs to know this”

and I launched the Sober Powered Podcast that day

I had no idea what I was doing, so I had to zoom call myself to record, but I had to get this information out in the world

My biochemistry background allows me to find and interpret the primary literature, while my lived experience serves as the connector between the research and what you might be experiencing with your own drinking

Sober Powered is a top 100 mental health podcast, and in March 2024 appeared in the top 10!

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