Sober Group Coaching Program
I don’t run small sober groups very often, but if you get on the waitlist you’ll be the first to know when I have something going on. In the meantime, get connected in my community for support! My groups are open for all, they are not women-only. Sometimes it ends up being that way, but my audience is about 30% men.
Hear From Past Clients
“It helped me learn that I can handle a lot more than I realized without drinking my way through it. I got very clear on when and why I would use alcohol and how to experience those times and feelings without drinking.” -Anonymous
“110% support without judgement”- Janelle
“We all shared similar stories and intimate details of our lives, which I wouldn't have done outside of this group. Felt good to get it off my chest and hear other women with like stores. And of course, Gill :)” - Anonymous
“I loved having the meetings. I think that is such a great plus of your program. I think it helped me to see that the hamster wheel analogy I speak about, is kind of true for most of us when drinking is involved, and you need to figure out a new "tool" to get you off it and just keep implementing it. Change is repetitiveness, nothing more.” -Anonymous
My favorite part of the group was “The realistic and practical tools we could use. It felt honest and not filled with toxic positivity which I find to be discouraging in other groups. I liked that people were honest with their struggles and it felt like a safe space to share and grow.” -Anonymous
“I have a noticed a huge change in wanting to go into bars. I can walk by a bar without envy, a little sadness, and joy that my time there is over.” -Anonymous
“I’m definitely more confident, specifically about this being permanent this time.” -Anonymous
Why Learn From Me?
I’ve spent 4 years reading and interpreting hundreds of studies to develop my knowledge of how alcohol affects the brain. I combine my education in biochemistry with my lived experience in sobriety to design a comprehensive, in depth sobriety program.
Learn more about my qualifications here.
My programming is a shame-free, but brutally honest guide to why you’re stuck in the loop and how to develop the self-awareness and coping skills required to stay sober.
