The Sobriety Audit: What Changed This Year (And What Didn’t)(E306)
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It’s almost New Year, New Me time and before you make plans and goals for 2026, I’d love to walk you through a sobriety audit to evaluate how far you’ve come over the past year. In this episode I’ll guide you through an audit of your identity shift to becoming a person who doesn’t drink, you’re emotional growth and skill development, and help you recognize any signs of drifting backwards to relief and comfort seeking.
What to listen to next:
E267: resources vs support: how to set yourself up for success
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Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.
Listen here. The episode will automatically load in your preferred podcast listening app.
Cite:
Gillian Tietz. The Sobriety Audit: What Changed This Year (And What Didn’t) (E306). Sober Powered. 2025
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