The Sober Mindset Course
Are You Tired of the Back and Forth Cycle with Alcohol?
The mental gymnastics are exhausting, but it doesn’t have to be this way forever.
Change Your Thoughts to Transform Your Life
The Sober Mindset: A 10 Day Audio Course
I have refined and updated this course a few times now and this version is the absolute essential information you need to work on the way you think about alcohol.
I ask for a 15 minute per day commitment from you to:
Listen to the daily lesson in your podcasting app
Read the recap in the show notes
Work on your homework assignment
“I’ve been on the brink of sobriety SO MANY TIMES. Stringing days together to build momentum is always the hardest part for me; this 10 day course helped me reset so I can continue down the sobriety path.”
Toxic Thoughts That are Holding You Back From Quitting Drinking For Good
I need alcohol to take the edge off after a long day
It’s been a long week, I deserve a reward
It’s too hard. I won’t be able to do it
It’s been long enough, it’ll be different this time
I can’t socialize or have fun without a drink
“It’s been the encouragement and wisdom I need to kick off a sober day. A huge take away is learning to live with the fact that I can never drink again. And this is a positive thing! All the feelings and experiences I thought alcohol was enhancing or suppressing was just an illusion. This course has been a daily reminder that I am making the best decision by being sober especially in regards to my physical and mental health. My self-esteem and confidence are returning each day I don’t drink.”
What’s in this course:
Why Quitting Drinking Feels SO Hard (Hint: it’s Dopamine!)
Day 1: Get Through Your First Day Sober
Day 2: What to Expect During Withdrawal
Day 3: What to Do After Work Instead of Drink
Day 4: Is Your Drinking Just a Bad Habit?
Day 5: Sober Sleep: What to Expect
Day 6: Alcohol Helps Take the Edge Off or it’s a Reward
Day 7: Identify Your Triggers
Day 8: Is the Fun Over Forever?
Day 9: Maybe You Weren’t “That Bad”
Day 10: What to Expect Moving Forward
The Sober Mindset
$97
PLUS, bonus mindset minis will be released after day 10
Warm weather
Being alone
Being on vacation
Free alcohol
“I deserve it”
Feeling deprived
I don’t deserve sobriety
I’m “trying”
Why bother, I don’t see much of a difference
I’m too old or I’ve been drinking too long to stop
“I subscribe to your weekly podcast, but the intimacy of this course made me feel like you were speaking directly to me”
“Being aware on how to identify my triggers was a big one and also certain beliefs that I thought were correct but it was just my thinking. Figuring out if my drinking was a habit or not was also very good podcast.”
Listen to a preview of the course
FAQS
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What is your refund policy?
If you start the course and decide after 48 hours that it is not for you, then I will give you a full refund. After 48 hours you have received more than 20% of the course materials and I can not offer refunds at that point.
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Do you offer discounts?
If you took my 30 day quit drinking course, which was the beta version of The Sober Mindset, or if you are a current member of Living a Sober Powered life, then please reach out to me for a discount.
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Are you supporting me during this course?
There is no 1:1 or group element during this course, but I do encourage you to respond to some of the emails and let me know how your homework is going. You can also get support and encouragement in my private community.