Get Started With Sobriety

Sobriety has changed my life for the better in every way and that’s what I want for you. Check out these articles for info on how you can get started with your own alcohol free journey.

Make sure to follow my podcast too because I have covered nearly every topic you can think of over there. If you’re wondering about it, then I probably have an episode on it!

Kristy Sarausky 4/12/24 Kristy Sarausky 4/12/24

4 Things to Know About Relapse

What do you really know about relapse besides “I drank again”? Learn for cornerstones of relapse so you know what to do if you have a slip ad want to get back on track.

Gillian Tietz 3/14/24 Gillian Tietz 3/14/24

Insomnia After Quitting Alcohol: A Detailed Look at Causes and Solutions

Learn why you may be struggling with insomnia after quitting drinking and find practical tips to get some rest

Gillian Tietz 1/28/24 Gillian Tietz 1/28/24

Craving Sugar After Quitting Drinking? Here's Why - And How to Cope

Learn why you’re struggling with sugar after quitting drinking and what to do about it

Gillian Tietz 1/26/24 Gillian Tietz 1/26/24

5 Science-Backed Strategies to Overcome Alcohol Cravings

Learn why you’re struggling with alcohol cravings after quitting drinking and what to do about it

Gillian Tietz 1/9/24 Gillian Tietz 1/9/24

Feeling Exhausted After Quitting Alcohol? Here's Why and What You Can Do

Learn why quitting drinking can leave you feeling exhausted and find practical tips to regain your energy

Gillian Tietz 1/4/24 Gillian Tietz 1/4/24

Podcast Episodes to Support You During Dry January

Dive into a captivating series of podcast episodes delving into the world of Dry January and early sobriety. Uncover the science, expert advice, and valuable insights to support your own journey.