Feeling More Emotional and Anxious? How’s Your Sleep? (E193)

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Did you know that about 30% of adults don’t get enough sleep? Sure, being tired sucks and many of us are busy and have reasons for not getting enough sleep. But did you know that sleep quality has a major impact on our emotions for the day? In this episode, you’ll learn more about sleep research, how sleep impacts your emotional experience during the day, how alcohol affects sleep, and why you have drinking dreams in sobriety.

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Cite this episode:

Gillian Tietz. Feeling More Emotional and Anxious? How’s Your Sleep? Sober Powered. 2024

Please respect my intellectual property and properly credit me if you share my work.

Sources:

1. Cara A. Palmer, et al. Sleep loss and emotion: A systematic review and meta-analysis of over 50 years of experimental research.. Psychological Bulletin, 2023

2. Vandekerckhove, M. Emotion, emotion regulation and sleep: An intimate relationship. AIMS Neurosci. 2008

3. Kahn, M. Sleep and emotions: Bidirectional links and underlying mechanisms. International Journal of Psychophysiology. 2013

4. Lollies, F. Associations of sleep and emotion regulation processes in childhood and adolescence - a systematic review, report of methodological challenges and future directions. Sleep Sci. 2022.

5. Palmer, C. Associations among adolescent sleep problems, emotion regulation, and affective disorders: Findings from a nationally representative sample. Journal of Psychiatric Research. 2018

6. Steinig J, et al. Perception of sleep and dreams in alcohol dependent patients during detoxification and abstinence. Alcohol 2011