Dry January Group Coaching Program

I’m running two small groups for Dry January with ten participants

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Coaching Waitlist

My program is full, but if you're interested in working with me in the near future then please submit your info and you will be the first to hear about and have access to future groups.

First name

Email address

What are you interested in hearing about?

Weekly email

Anger management groups

Emotional eating groups

Cravings and romanticizing groups

Thank you! I will contact you as soon as I

Group Coaching Programs in 2024

If you like my approach and you want to learn from me in the future, then please submit your info in the form above.

Sober Group Coaching: running most months of the year

Cravings and Romanticizing Group Coaching: one group a month in June and July

Anger Management Group Coaching: beginning in February

Emotional Eating Group Coaching: beginning in June

In the meantime, connect with me in my Living a Sober Powered Life Community for more support.

Why Learn From Me?

I’ve spent 4 years reading and interpreting hundreds of studies to develop my knowledge of how alcohol affects the brain. I combine my education in biochemistry with my lived experience in sobriety to design a comprehensive, in depth sobriety program.

Learn more about my qualifications here.

My programming is a shame-free, but brutally honest guide to why you’re stuck in the loop and how to develop the self-awareness and coping skills required to stay sober.

Small, Intimate Group

There are a max of 10 spots in this program, so you will need to come to each session prepared to be coached and do some work! Everyone will get time in each session.

In between sessions we will check in with each other in a group chat

This isn’t one of those monster groups where you can fade into the background and disappear with no accountability. My groups stay small so there is a high level of accountability and support.