Cravings Crusher Course

Are Cravings Making it Hard to Stay Sober?

Sobriety doesn’t mean willpowering your way through cravings forever and feeling deprived.

Learn how to have less cravings and reduce their intensity

“It made me think more about what I was drinking and got me to drink less.”

Cravings Crusher Course: A 16 Day Audio Course

I ask for a 15 minute per day commitment from you to:

  • Listen to the daily lesson in your podcasting app

  • Read the show notes for a recap

  • Work on your homework assignment

What’s in this course:

This course will educate you on the main reasons we have cravings and teach you several new skills to reduce the number of cravings you have to deal with, decrease their intensity, and cope with cravings without white-knuckling and suffering.

Contents of the course:

Day 1: what are cravings and why do they happen?

Day 2 (Skill): 15 minute wait

Day 3: how withdrawal causes cravings

Day 4 (Skill): delayed gratification

Day 5: the window of tolerance

Day 6 (Skill): your version of the rage walk

Day 7 (Skill): self-soothing

Day 8: post-acute withdrawal syndrome (PAWS) and cravings

Day 9 (Skill): add, don't replace

Day 10: environmental cues and cravings

Day 11 (Skill): situation selection

Day 12: no other coping skills

Day 13 (Skill): reframe

Day 14: emotional sobriety

Day 15 (Skill): the circle of concern

Day 16: believing that you can say no to a drink

$147

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FAQS

  • What is your refund policy?

    If you start the course and decide after 48 hours that it is not for you, then I will give you a full refund. After 48 hours you have received more than 20% of the course materials and I can not offer refunds at that point.

  • Do you offer discounts?

    If you took my 30 day quit drinking course, which was the beta version of The Sober Mindset, or if you are a current member of Living a Sober Powered life, then please reach out to me for a discount.

  • Are you supporting me during this course?

    There is no 1:1 or group element during this course, but I do encourage you to respond to some of the emails and let me know how your homework is going. You can also get support and encouragement in my private community.