Cravings Crusher Course
Are Cravings Making it Hard to Stay Sober?
Sobriety doesn’t mean willpowering your way through cravings forever and feeling deprived.
Learn how to have less cravings and reduce their intensity
“It made me think more about what I was drinking and got me to drink less.”
Cravings Crusher Course: A 16 Day Audio Course
I ask for a 15 minute per day commitment from you to:
Listen to the daily lesson in your podcasting app
Read the show notes for a recap
Work on your homework assignment
What’s in this course:
This course will educate you on the main reasons we have cravings and teach you several new skills to reduce the number of cravings you have to deal with, decrease their intensity, and cope with cravings without white-knuckling and suffering.
Contents of the course:
Day 1: what are cravings and why do they happen?
Day 2 (Skill): 15 minute wait
Day 3: how withdrawal causes cravings
Day 4 (Skill): delayed gratification
Day 5: the window of tolerance
Day 6 (Skill): your version of the rage walk
Day 7 (Skill): self-soothing
Day 8: post-acute withdrawal syndrome (PAWS) and cravings
Day 9 (Skill): add, don't replace
Day 10: environmental cues and cravings
Day 11 (Skill): situation selection
Day 12: no other coping skills
Day 13 (Skill): reframe
Day 14: emotional sobriety
Day 15 (Skill): the circle of concern
Day 16: believing that you can say no to a drink
$147
Listen to a Preview:
FAQS
-
What is your refund policy?
If you start the course and decide after 48 hours that it is not for you, then I will give you a full refund. After 48 hours you have received more than 20% of the course materials and I can not offer refunds at that point.
-
Do you offer discounts?
If you took my 30 day quit drinking course, which was the beta version of The Sober Mindset, or if you are a current member of Living a Sober Powered life, then please reach out to me for a discount.
-
Are you supporting me during this course?
There is no 1:1 or group element during this course, but I do encourage you to respond to some of the emails and let me know how your homework is going. You can also get support and encouragement in my private community.