Are you struggling with impulsive drinking? Explore the various impulsive traits that contribute to our inability to control our emotions and urges. Learn how to identify your own impulsive traits and start your journey towards a better, more controlled life.

Learn about how the brain heals after quitting alcohol. Explore the damaging effects of alcohol on the brain and get clear on the difference between relapse and recovery.

Learn about the 15 positive changes you can expect when you quit drinking, from day 2 onwards. This episode is a celebration of sobriety and all the great things that come from starting (and continuing) to take care of yourself.

Learn the science behind why we continue to drink despite knowing it makes us miserable. Learn about the brain adaptations that lead to compulsive drinking and how alcohol changes our dopamine system. Find out why we keep going back to drinking even when it's no longer fun.

Discover the effects of heavy drinking on the brain and the potential for recovery in sobriety. Learn about the impact of alcohol on brain health and how reducing consumption can make a difference.

Uncover the connection between sleep, emotions, and alcohol in this in this insightful episode of Sober Powered.

Discover the science behind why your mind gets stuck on cravings and negative thoughts, and learn how to improve your inhibitory control.

Discover the impact of repeated detoxing and relapse on your brain and recovery journey. Find out how quitting for a few days or weeks only to go back to drinking can affect your experience in experiencing cognitive improvements.

Learn what the research on Dry January says to understand the advantages it offers and learn about the positive outcomes you can anticipate from this month-long break from drinking alcohol.