Do you struggle with managing your ANGER?
Learn 5 signs you need anger management
Struggling with anger can sometimes make you feel like you’re a monster who can barely even recognize themselves.
From that idiot driver holding you up in the morning to your family not appreciating your hard work, it’s no wonder you’re walking around itchy and overwhelmed all day.
Imagine your anger triggers bouncing off you instead of burying into your heart and making you feel ashamed of your behavior. Anger management is exactly that- a set of skills that equips you with the ability to stay calm, get your needs met, be respected, and consistently show up as who you want to be.
People won’t stop being idiots, but anger management can give you the tools to not take their idiot behavior so personally anymore.
I can’t make your family appreciate you more or contribute more towards the home, but anger management can give you the tools to communicate your needs and create positive change in your relationships.
“I think you are a very gifted teacher and I have learned SO much from this class”
“This class has been life giving and changing. Thank you so much for all that you do”
Next Anger Management Class Starts: July
Waitlisters get the opportunity to join the class before anyone else.
5 Signs You Need Anger Management
Note: you don’t have to have all 5, but any of these struggles can signal a problem with anger
ONE. You feel rushed and overwhelmed. When you drop things or get your shirt caught in the door you freak TF out.
Spoiler: this is because you have background anger, resentments, or anxiety that you’re not aware of.
“I’m not as angry as I was. I don’t have any more anger logs to share because I’m not angry!!”
TWO. You have limited patience for idiots, but you seem to encounter so many idiots.
My goodness, why can’t people just do things the right way (aka my way)?
“I'm now calmer in general and take the time to watch myself act or think before continuing. This reduces the risk of a chain reaction of anger. I'm really grateful for this course. Thank you!!!!!”
THREE. You take your anger and frustration out on everyone around you. You may also road rage.
Why are there so many idiot drivers on the road? Maybe I got a little too mad, but that moron deserved it. (No, no one deserves to have their day ruined by our anger dumping)
“You've been terrific! Your comments in Angry Circle really helped me stay engaged and get WAY more out of this course than I would have expected. Your coaching has been eye opening to me and helped me quite a bit! Thank you Gill for your hard work and effort you put into this, you overdelivered!”
FOUR. You are frazzled, rushed, overwhelmed and after you get angry, it takes you a while to recover.
You don’t have to walk around feeling on edge all the time or experience a rage hangover after you get mad.
“Truly helpful by allowing me to understand my own anger as well as my husband’s anger, and this has helped our relationship and just my life overall. Thanks Gill”
FIVE. You steamroll or micromanage others to get them to do what you want. OR, you are passive aggressive or just passive. You believe others should “just know”
Communication issues are a consistent issue with nearly every anger management student I have worked with.
“Thank you so much. I think this will change my life.”
Are Angry People Bad?
A lot of my students come to me because they feel ashamed of their anger. Maybe they frequently get angry at their partner or kids, have outbursts at random strangers, or their anger has resulted in negative consequences in their lives. Angry people are not bad, I promise.
The anger isn’t the problem, it’s the way you think about and respond to the anger that’s the problem.
Some people are prone to boredom, anxiety, depression, excitability… you just happen to be prone to anger. I am too.
Everyone always says, “I can’t imagine you being angry”, but believe me, I can get very, very angry. I have just learned how to stop anger in it’s tracks, cope with it, problem solve, and move forward faster. I have also learned how to change my thinking and set up my life in a way that greatly reduces instances of anger.
This is what I will teach you in my class.
“When I learned that not everyone is angry but it is ok that I am and learning how to work through it is possible. For me, accepting that this is just a part of me and losing the shame behind it - has helped me accept it and have patience with myself.”
“Learning with other “angry” people was the most helpful! For example, I perceived you to be a kind, smart person….but yet you struggle with anger. That does not affect my perception of you so why should I let it affect my perception of myself. Seeing other “angry” yet “good” people was so comforting!”
Data From Past Students
Perceived stress
A measure of how a person understands the amount of stress they are exposed to, how much uncertainty and instability they feel, and how much confidence they have in their ability to cope. Scores range from 0-40, which 40 being the highest level of perceived stress.
Perceived stress at the start of class:
22.7
Perceived stress at the end of class:
8.9
How Often Did You Get So Angry That it Impacted Your Day?
Students on enrollment
Students on the last day of class
Join the Next Class in July
I’m a certified anger management specialist (CAMS-I) and a certified crisis intervention specialist (CCIS-II) through the National Anger Management Association. My class is about helping you identify the patterns in your anger, learn your triggers, and develop skills to manage them. See the full course outline below.
“Gill's innovative approach starts with tools to understand when and why you are getting overwhelmed. Using them has led me to what I consider major victories in using empathy, humor and assertive communication to keep from losing my temper and to lower my frustration. My quality of life has truly improved daily since I began this Anger Management Class!”
This class is only taught live.
Please note: this program is only for angry people (men and women). It is not open for continuing education.
Anger Management Classes:
Class 1: What Happens in the Brain When You’re Angry
Class 2: Primitive vs Evolved Brain, Simmering Anger and Overwhelm
Class 3: Destructive Thinking Patterns and Shadow Material
Class 4: Assertive Communication and Empathy
Class 5: Conflict Management, Resentments, and Displaced Anger
Class 6: Stress, Anxiety, and Frustration Tolerance
Anger Management Course
weekly live lessons (replays available)
private community
anger log
Anger Management Class Reviews
“As someone prone to very destructive thinking, beating myself up and isolating under stress, signing up for the class was an act of desperation. I have been truly thrilled with the changes this class has made possible for me. I now have a toolbox full of strategies and methods to improve my life, plans for using them and proof that they work!”
“I wanted to thank you for this great class, Gill! I learned so much and I feel so much more hopeful about being able to grow and make changes in this area!”
“I think this is a fantastic class. I truly admire and appreciate your dedication to this subject and to helping people. It is especially great that you are a woman, as so many people do not realize the amount of RAGE that women carry around with them, and generally direct inward not outward.”
Biggest “aha” moments from past students:
“Realizing how much destructive thinking I do, and how much of what I am experiencing inside myself is anxiety that gets expressed as anger.”
“The way my son's challenging behavior over the past 8 years has become a true physical trigger for me and the ways to change that.”
“High baseline leading to explosion of anger --going from 90% to 100% not 10% to 100%”
“That I live at a constant high level of stress so that explains my reactions to some degree with incidents that happen. Also, how one incident in a day rolls into the next incident, escalating our emotional arousal levels.”
“Realizing there are proven tools and techniques I can use to reduce my anger.”
“The power of pausing. I have heard it many times before but this class really gave me some chances to practice and it felt good to do it.”
Learn More About Anger Management
E186: Anger Management
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E189: How the Brain Regulates Emotions and Impulses (Rumination & Retaliation)
Listen on: Apple Spotify Other Apps
E199: Frustration Tolerance
Listen on: Apple Spotify Other apps
E198: 5 Ways Anger Management Changed My Life
Listen on: Apple Spotify Other apps
Frequently Asked Questions
Do I have to be sober? You have to be at least 30 days sober to enroll. Anger is a major trigger for relapse and can keep some of us stuck in the cycle. You can still develop an understanding of your anger and learn coping skills if you’re struggling to stay sober. As you’ll learn in my program though, drinking is one of the 7 conditions that keeps us in our primitive brain.
Is this program just for drinkers? You don’t have to struggle with alcohol at all to enroll. This is an anger management program, the only requirement is to struggle with anger. We use drinking to cope with anger, but we also use self-harm, emotional eating, over-exercising, wall punching, and yelling at others. This program will focus on destructive coping skills in general, with drinking being one of them.
Is this program for women only? No. All are welcome. My community is about 25% men and we love our men in the group. They bring a lot of value, perspective and kindness. This program will cover both stuffing anger and escalating anger, so whatever type of angry person you are you’ll benefit.
I’m an influencer or a coach. Can I take this program? Due to the frequency that my work is stolen by other creators, I do not allow influencers or coaches in my programs. If you are genuinely interested in this program for your own benefit and not for continuing education or content ideas, then please reach out to me and we can discuss it.
What if your refund policy? If you attend the first class and decide it’s not for you, then I will give you an 80% refund. After that, you have completed too much of the program to be eligible for a refund.